Planning a wedding is infamous for being a being a tad bit overwhelming and chaotic. There will be late nights optimizing your wedding to-do list, weekend appointments making decisions alongside vendors you’re paying a lot of money to, and of course, the occasional cry-fest because the pressure of throwing the party of your lifetime has caught up to you. It can be a very unhealthy time, filled with lack of sleep, quick bites to eat, and enough stress that you start to feel weak. But like they say, you are what you eat! So, in order to stay healthy during your wedding planning process, here are some super foods you should add to your diet. One of the best super meals you can have is a clean acai bowl or a fruit and vegetable packed smoothie. Also make sure to include your good proteins in order to help flatten your tummy! Also these super antioxidant packed foods are fantastic for your skin!
Throw them into a smoothie, your morning yogurt, or just eat them by the handful. They are a great source of fiber and antioxidants that help keep your mind
Whether you like them sunny-side up or just scrambled, eggs are a great source of protein and something you can eat quickly, as a snack or part of a meal.
Keep a bowl of these things close by. They are a great way to boost your immune system and something simple and easy you can snack on when drafting emails to vendors or your bridal party.
These funny-shaped things are known as the healthiest vegetable in the land. They are great for your immune system and a great swap for the traditional baked potato.
You remember as a kid always being told to eat your broccoli, well, now it’s time to hear it again. Broccoli is packed with vitamins C, A, and K. If you’re not a fan of the taste, add them to a stir-fry or even roast them in the oven.
Swap out the soda and coffee for a glass of tea. Freshly brewed tea has a lot of health benefits and is known to help strengthen bones, and you guessed it, reduce stress. With so many flavors to choose from, you can try a new tea flavor every day until your wedding.
Spinach is known as the super food of all super foods. It has a ton of vitamins and calcium in it and will not only make you feel more energetic but will also help cleanse your body.
Salmon is packed with Omega-3 fatty acids to help your skin glow on your big wedding day. This is a perfect source of protein as well! If you are vegetarian I recommend that you incorporate flax seeds or hemp seeds. These are great alternatives for omega-3 source.